Here are 3 questions to kick start your new year!  These questions were shared with me by Sonita Abrahams from Afya Yoga Studios at a workshop she did last week called, “Transforming Adversity into Strength and Power For Our Path Ahead”. The workshop was based on the premise that adversity

My new 4 week online course “10 Yoga Poses To Relieve Joint & Arthritis Pain” is now available! I’m so excited about this course as I know it’s going to help people better manage their joint pain. Here’s the link to purchase the course: https://bit.ly/3iuk9vl If you have joint or arthritis pain, I’ve developed this

The tourism and hospitality industry plays a major role in the Jamaican economy. Last year, tourism represented 11 percent of GDP, providing some $1.3 trillion in revenue and recognising 1.4 billion international visitors. The occurrence of the Covid-19 pandemic, however, put an inevitable dent in profits for hotels, villas, tour

This is awesome news! We will be getting some help to clean up Kingston Harbour! Kingston harbour used to be clean enough to swim in but has been severely polluted for decades now!  Source: The Ocean Cleanup Furthering along our efforts to tackle the world’s 1000 most polluting rivers, the

Big up to Marlon James for his new photography website!  Amidst the lockdown as a result of the Coronavirus throughout the Caribbean region, Jamaican-born, Trinidad based celebrity photographer Marlon James has a launched a new website to boost his presence online. Marlon James, a graduate of Edna Manley College School

Kesi Gardner Launches Creatives of the Future Ebook: Personal Branding for Creatives Right now is a stressful time to be a creative. In a time when so many around the world are deeply affected, creative professionals face special challenges: live shows are being canceled, craft fairs, events, and conferences are

Check out this story from Forbes on how Jamaica is dealing with the Covid 19 pandemic and the success of Jamaica’s “Say Yes To Fresh ‘buy local’ campaign”.   “With every crisis comes challenges and opportunities,” says Floyd Green, State Minister in Jamaica’s Ministry of Industry, Commerce, Agriculture and Fisheries of

So we’re all dealing with Covid-19 as best we can! But we all know that ice cream makes everything better!!!  So thank you Devon House Ice Cream for going mobile with a van that will be serving its world famous ice cream flavors to customers in towns around the island.

SAVE THE DATE! The Treatment Room is hosting a Customer Appreciation Day and Pop Up Shop November 2nd at Afya (2D Bamboo Ave, corner of Bamboo and Wellington). Big discounts on all spa services from The Treatment Room for the month of November when booked at the event! Come get your

Join Karin as she talks about her experience with the DASH Diet, a diet recommended by doctors to manage high blood pressure. You can read her articles on Medium: “Blood Pressure Meds? No Thank You” article https://medium.com/@karinwilsonedmond… “How I Said Goodbye To My Chubby Inner Child” article on Medium: https://medium.com/@karinwilsonedmond…