Net Zero Energy Building Jamaica
Environment

Soaring energy demand, together with increased populations and the dangers of a warming planet are intensifying the conversation around better building practices worldwide. In response, the prototype Net Zero Energy Building (NZEB) being constructed at the University of the West Indies (UWI), Mona utilises construction concepts designed to minimise energy

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Co working space in Kingston
Entrepreneurs

A new co working space in Kingston Located at the corner of Lady Musgrave and Trafalgar roads, near the business district of New Kingston, The Hub is Jamaica’s premier co-working and business-support centre providing consultants, freelancers, and start-up entrepreneurs with a modern, professional space to work and collaborate. A flexible

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Grateful
Fabulous At Any Age

What do you have to be grateful for?  So many things…          

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Tmrw.Tday Culture Fest
Uncategorized

Announcing the First Annual TMRW.TDAY Culture Fest This May 2017 join the Tmrw.Tday movement in a weeklong cultural gathering along Jamaica’s famously beautiful Seven Mile Beach in Negril. Whether seeking enlightenment or strengthening a commitment to your existing beliefs, the first annual Tmrw.Tday culture fest offers soul-enriching wellness, fitness, gastronomy,

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Yoga in Jamaica
Yoga

I’m now teaching Hatha Yoga at Afya Yoga Studios every Thursday at 10am.  This is a beginner / intermediate yoga class – perfect for those who always wanted to try yoga or who are just getting back into it. Hatha is just an umbrella term for different types of yoga.

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