Afya invites you to be a part of a weekend-long workshop they are having December 5th to 7th. This Integrative Relaxation workshop will help to bring the original intentions of yoga into your practice – skill in action and evenness of mind. It begins with integrative relaxation and progresses sequentially

Jeffrey Moss-Solomon and Stevie “G” Newland rehearse during their Al Jazeera interview Al Jazeera was in Jamaica recently doing a story on Jamaican food as part of their “food of the world” feature  and took time out to interview members of Rootz Underground. Al Jazeera is the largest Arabic TV

Also featuring Marilyn Delevante doing a book signing for her new book. See post below.