I’m now teaching Hatha Yoga at Afya Yoga Studios every Thursday at 10am.  This is a beginner / intermediate yoga class – perfect for those who always wanted to try yoga or who are just getting back into it. Hatha is just an umbrella term for different types of yoga.

Afya presents and evening of wellness, yoga and communion. Spend Sunday afternoon at Afya from 4pm until 8pm as they celebrate in wellness, yoga and community under the full moon. The afternoon will include, Mini Massages with Sharon Thomas Acupuncture with Dr. Tracey Ann Brown