Here are 3 questions to kick start your new year!  These questions were shared with me by Sonita Abrahams from Afya Yoga Studios at a workshop she did last week called, “Transforming Adversity into Strength and Power For Our Path Ahead”. The workshop was based on the premise that adversity

My new 4 week online course “10 Yoga Poses To Relieve Joint & Arthritis Pain” is now available! I’m so excited about this course as I know it’s going to help people better manage their joint pain. Here’s the link to purchase the course: https://bit.ly/3iuk9vl If you have joint or arthritis pain, I’ve developed this