Here’s a great post about HASHING in Jamaica written by Dr. Susan Lowe, a holistic physician practising here in Kingston.  Hashing is a mixture of athleticism and sociability, hedonism and hard work, a refreshing escape from the nine-to-five. Hashing is a fun combination of running and partying, where bands of

Dr. Susan Lowe has just put out a book entitled SHUB DOWN & SMALL-UP YUSELF! DIARIES OF JAMAICA BY BUS about her adventures on Jamaica’s buses. It’s now available on Amazon as a kindle e-book and can be downloaded from this link: Shub Down on Amazon. I haven’t read it yet but