How I lost 20 pounds as part of my blood pressure management strategy “So, I’m putting you on blood pressure medication”, said my GP matter- of- factly (or so it seemed to me) on a routine checkup visit. “What?! Why?” I responded in a panic. I’d always thought that my

I’ve published my first story on Medium. This has taken some courage but I’m pushing out of my comfort zone! Please have a read and let me know what you think! How I Said Goodbye To My Chubby Inner Child Pretty much all my adult life I’ve wanted to lose